Friday Flow Yoga
Join us for this gentle flow yoga class with instructor Gwyn, that’s designed to help you reset, reconnect, and build habits that support your well-being. In this 6-week series, we’ll explore calming breathwork, gentle stretching, grounding movement, and simple mindfulness practices you can carry into everyday life. Come to just one, or all six classes with us!
All ages and abilities are welcome. Mats are provided.
RSVP to receive email reminders
Other Events & Classes
Black Girl Joy: Self Care Saturday
A supportive space for participants to explore grief, including the death of a loved one, divorce, family estrangement, health changes, career loss, infertility, friendship loss, and more.
Learn More
WERQ Dance Fitness Class
Join us for FREE classes that offers intense calorie burn with fresh choreography and easy to follow dance moves!
Learn More Friday Flow Gentle Yoga
Unwind into your weekend with a FREE slow flow yoga classes Friday evenings Sept 18-Oct 23
Learn More